New Schedule Coming Soon!

You must register to attend a class. We have a few additional mats for you to use so just bring your beautiful self if you don't have one!

 

Beach Yoga

TBD
Would you like to  teach this class? Contact us below.

We are getting together to do yoga on the beach at lifeguard tower E! Follow along with us or do your own thing! This can be whatever you need it to be.

There is a ramp at Ave E and Stairs at Ave F. We will be near lifeguard tower E right in the middle.

Beginner Flow

TBD
Would you like to  teach this class? Contact us below.

If you're wondering if you can do yoga...YOU CAN! This flow class for beginners is a great place to start. We will explain the poses as we go, focusing on alignment and how the pose should feel to you. 

There will be modifications for more experienced yogis!

Push Your Limits 

TBD
Would you like to  teach this class? Contact us below.

Fun, tough class full of binds, power poses, deep releases and inversions. Do not be intimidated! With clear guidance, this class is perfect for all of you yoga lovers who like to jump into the occasional advanced class.

 

Chair Yoga 

TBD
Would you like to  teach this class? Contact us below.

Sometimes seated is the best way to stretch and strengthen your body, especially if you're tight or if standing or sitting on the floor for long periods of time is uncomfortable. This class is also helpful for the person who sits at a desk or drives a lot.

Yin Slow Flow |All Levels

TBD
Would you like to  teach this class? Contact us below.

Slow does not mean easy! You will be guided through the commitment of holding poses for 3 to 4 minutes. The deep release you experience from yin yoga can stay with you for days.

Mommy & Mini Stretch & Chat

TBD
Would you like to  teach this class? Contact us below.

Ever hold an entire conversation while your children are around? No, me either! Lets chat away while the kiddies play. We will guide you through a sequence of stretches to increase flexibility and build strength but chatting and playing with the children will be encouraged. 

 

Prenatal Modified Flow

TBD
Would you like to  teach this class? Contact us below.

This prenatal yoga class is for women in their second and third trimesters. Our guidance is gentle and full of inspiration as we teach you how to modify a yoga flow for you and your growing baby.

Postnatal with your LO

TBD
Would you like to  teach this class? Contact us below.

This postnatal yoga class is for women and their little ones 0-18mo. The first year of recovery is full of physical changes and we aim to guide you through them. We will empower you with strength and courage as you care for your new baby and yourself.

Yoga with the Youngins

TBD
Would you like to  teach this class? Contact us below.

Give them the gift of yoga while they're young! Experience all the mind and body benefits of yoga with your little ones by your side. Our space is baby proof so if they aren't feelin' the flow you can let them roam the room with their friends while you enjoy some yoga.