Our instructors are Yoga Alliance certified and teach the classes they love the most. This means you will get the best they have to offer.
Yoga brings an interconnectedness that is lost in a world of screens and texting. Bonds are made by practicing with likeminded people. I enjoy bringing my community together by teaching classes with modifications for everyone's needs. Nurture your body, mind and soul, it's all connected.
I see myself as a guide, helping students navigate their own inner ability, balanced by observing and honoring limitations and building self-awareness. We observe the mind/body connection by building meditation tools and learning tactics for releasing stress. You will emerge from class with a fresh sense of well-being.
I feel a strong connection to my students and teaching. My classes are strong, sweaty, and deeply nurturing. The movements are built with reason and mindful connections to body awareness. The classes are creative, dynamic and vigorous with an emphasis on boosting optimism and self-confidence. I supply an environment where each person feels comfortable in their own skin, ultimately helping to use yoga as a doorway to achieve the greatest potential and success in ones life.
My experiences have helped me weave together the body, mind, spirit connection. Being a Certified Massage Therapist & Holistic Healing Artist I am delighted to share the gift of movement therapy.
I encourage community to come together to cultivate their passions and purpose at Breath Bodyworks and Soul Garden Space. Here we are committed to providing tools that allow for a balanced and sustainable lifestyle.